Reason to Celebrate Today! Woo hoo!

I was meeting my niece this morning for a Zumba class (her first) and not only did my niece sleep in but no instructor showed.  With the way I’ve been reacting to stress lately, I would have expected to have let it colour my day in a negative way.  But I decided to try to beat my former 5K record of 48 minutes and I totally SMASHED it with a time of 44:52.  Pretty respectable, considering just 2 years ago I weighed well over 300 lbs and just walking was difficult.

Also jogged more than ever in one exercise session with a total jogging time of 18 minutes with never more than a minute or two of walking between jogging intervals of either 1 or 2 minutes.  I am pleased!

And a sweaty selfie to celebrate.  Woot!

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